Helping Kids Start Hard Tasks: The 5-Minute Strategy That Works

Anchored Insights

Starting a task can be one of the hardest parts of a child’s day. Parents often feel confused when a child seems capable but cannot begin even simple tasks. This is not laziness. It is a challenge with task initiation, which is part of executive function.

The starting line can feel overwhelming for many kids. They see the whole task instead of the first step. When the brain feels pressure or uncertainty, it freezes.

To support this, try the 5 minute start. This tool breaks down the pressure and helps the brain move into action.

Here is how it works:

• Pick one task

• Define a tiny first step

• Set a timer for 5 minutes

• Sit nearby or work alongside your child

• Stop when the timer goes off

Most kids feel relieved by the short time frame. Many choose to keep going once the pressure lifts. Over time, this builds confidence in their ability to start harder things.

A small beginning can create a big shift. And twenty years from now, the skill of taking the first step will support your child in school, relationships, and work.

Author:
Dr. Grizelda Anguiano
Anchored Pediatric Mental Health & Anchored Coaching