Anchored Insights
Why Your ADHD Child Gets a Second Wind at Bedtime (Even When They Are Exhausted)
The second wind at bedtime is not energy. It is a depleted nervous system with nowhere left to put what it has been holding all day. ...more
ADHD & Executive Function
October 06, 2026
Recognizing Impulsivity in Your Child’s Day
"I don't know why I did it" is usually an honest answer. Dr. Grizelda Anguiano on what impulsivity looks like across a child's day and how to build the pause. ...more
ADHD & Executive Function
September 29, 2026•8 min read
Helpful Thoughts for When Your Brain Feels Overwhelmed
Fifty practical tips for adults with ADHD, grouped by what is hardest right now. Do not read all fifty. Dr. Grizelda Anguiano on where to actually start. ...more
ADHD & Executive Function
September 22, 2026•9 min read
Why Good Strategies Fail at the Wrong Moment (Connection Before Correction)
You used the visual timer. You gave the warning. You broke the task into one step. And it still fell apart. Dr. Grizelda Anguiano on why a good strategy delivered at the wrong moment cannot land, and ... ...more
ADHD & Executive Function ,Parent Support &Parenting & Emotional Health
September 15, 2026•8 min read
When the World Is Too Loud for an ADHD Brain
Standing at the open fridge, unable to decide. That frozen feeling is not laziness. Dr. Grizelda Anguiano on what an ADHD shutdown is and how to find your way back. ...more
ADHD & Executive Function
September 08, 2026
When Your Child’s Anger Feels Big: Understanding ADHD Emotional Dysregulation and Outbursts
An ADHD outburst is a neurological event, not defiance. Dr. Grizelda Anguiano on what is happening in your child's nervous system and how to help them come back down. ...more
ADHD & Executive Function
September 01, 2026•11 min read
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